Bronchoscopy is where a camera is put into the lungs. This is done to determine why you may have a…
Video Blog For Patients
A sleep study is fantastic to learn about the quality of your sleep. It is a comprehensive test that measures…
Learn the 4 factors to achieve optimal sleep
Sleep is one of the four pillars of good health with exercise, mental health and nutrition. As sleep specialists we…
The best way to lose weight is to adopt a diet which is low carb healthy fat or sometimes referred…
Watch my appearance on “The Good Doctor”
I was excited that the producers from “The Good Doctor” used my video footage on their popular TV show. Check…
Learn how to manage your annoying COUGH that will not go away
This video is to help you learn how to manage your own COUGH. With the fear of COVID-19, coughing causes…
The best Breathing Exercises for your lungs
Breathlessness is a common problem. It may cause you significant distress and affect your quality of life by limiting your…
How to lose weight without eating less and exercising more
For many years, we have been told incorrect information about healthy nutrition. This has resulted in many people gaining weight…
Sleep Masterclass for our patients and community
Sleep is so important for good health. Many people experience problems with their sleep. It may be insomnia, snoring or…