Breathlessness is a common problem. It may cause you significant distress and affect your quality of life by limiting your ability to participate in the activities you enjoy. Breathlessness may also cause you anxiety and fear as it is a terrible feeling. This video explains how to improve your breathing by learning the best breathing exercises for your lungs. We explain what the medical causes for breathlessness are and how breathing exercises can help. You will then be taken through a guided lesson on breathing exercises so join in with us!
