How to adopt Low Carb

The best way to lose weight is to adopt a diet which is low carb healthy fat or sometimes referred to as keto. This talk was from our series of live events for our patients and community. Learn how to lose weight, improve your blood pressure, achieve better mental health and live longer. This video explains why low carb is healthy, what it means and how to implement a low carb healthy fat lifestyle so you can enjoy the benefits.

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